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Aitkin Health Services

Aitkin Health Services

Happiness and healing in the comforts of home.

The residents had fun playing yardzee today. ... See MoreSee Less

The residents had fun playing yardzee today.Image attachmentImage attachment

National Health & Fitness Day

Seniors benefit in numerous ways from physical activity. Exercises can be done at home, a community pool or a local center. And seniors aren’t limited to just one type of exercise either. There are many to choose from and many activities can be modified to fit any limitations. Yoga, walking and swimming are all low impact routines that offer a range of benefits late in life and for all abilities.

Some of the benefits include:
-reduce fall risk and increase the ability to live independently
-maintain strength, healthy joints and muscles
-helps reduce or control blood pressure
-reduce the risk of colon cancer and diabetes
-ease symptoms of anxiety
-offer community and companionship when done in groups
-reduces and prevents arthritis joint swelling and pain

#seniorhealthandwellnessday #seniorliving
... See MoreSee Less

National Health & Fitness Day

Seniors benefit in numerous ways from physical activity. Exercises can be done at home, a community pool or a local center. And seniors aren’t limited to just one type of exercise either. There are many to choose from and many activities can be modified to fit any limitations. Yoga, walking and swimming are all low impact routines that offer a range of benefits late in life and for all abilities. 

Some of the benefits include:
-reduce fall risk and increase the ability to live independently
-maintain strength, healthy joints and muscles
-helps reduce or control blood pressure
-reduce the risk of colon cancer and diabetes
-ease symptoms of anxiety
-offer community and companionship when done in groups
-reduces and prevents arthritis joint swelling and pain

#seniorhealthandwellnessday #seniorliving

Thanks to our amazing housekeeper Rosemary McDonnell we made some pretty cool fairy gardens. The residents had so much fun! ... See MoreSee Less

Comment on Facebook

What a fun project!! These are so cool 😎❤️🌱

Love them!!

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